Classes

Find your kind of movement.

Five ways to move in our Big Room, plus a sound bath to lie down for, all in small groups so you’re never just a number. Reformer is one to one, on three beds. We open soon. Leave us your email and we’ll let you know the moment classes go live.

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Two rolled exercise mats standing against a wall, one coral pink and one olive green, with a striped carrying strap looped over the top

Mat Pilates

Slow, controlled movement that builds a strong, steady core from the ground up. It’s the heart of everything we do.

What to expect: Breath-led sequences on the mat, small precise movements, and plenty of guidance on form. Low-impact, never rushed.
Who it’s for: Everyone. It’s the best place to start, whether you’re brand new or coming back to movement.

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The corner of a two-tone blue exercise mat part-unrolled on a pale floor, lit by hard diagonal light

Yoga

Flow, breath and stretch. A chance to unwind the week, open tight hips and shoulders, and leave feeling taller.

What to expect: Flowing sequences that build gentle heat, held stretches, and a proper wind-down at the end.
Who it’s for: Anyone wanting to slow down, build mobility, or balance out stronger, faster sessions.

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A pair of coral pink and white boxing gloves lying on a grey concrete floor, seen from above

Boxercise

Boxing-inspired cardio that’s equal parts sweat and stress-release. Gloves on, week off your shoulders.

What to expect: Pad work and combinations, bursts of cardio, and a big endorphin hit. No sparring. Just you and the pads.
Who it’s for: Anyone after energy and a release. Combinations are called clearly, so first-timers keep up easily.

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A pink 8kg kettlebell beside a stability ball and a set of pink hand weights

Kettlebells

Functional strength and conditioning with the kettlebell. Swings, presses and carries that build real, everyday power.

What to expect: Foundational lifts coached from scratch, working strength and heart rate together. Weights scale to you.
Who it’s for: Anyone wanting to get stronger. Every movement has an easier and a harder version, so all levels train side by side.

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A single cast-iron kettlebell resting on a ribbed exercise mat in hard diagonal light

Circuits

A full-body mix of stations that keeps things varied and the time flying. Cardio and strength in one hit.

What to expect: Timed stations you rotate through, mixing bodyweight, weights and cardio. Different every week.
Who it’s for: People who like variety and want an efficient, full-body session that never feels the same twice.

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Reformer

One to one on the reformer, not a group class. Your instructor works with you alone, setting the springs and the pace to your body.

What to expect: Springs, straps and a sliding carriage, set up for you and adjusted as the session goes on. Low-impact throughout.
Who it’s for: Anyone coming back from an injury, working around something that aches, or simply wanting undivided attention. Beginners very much included.

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A crystal singing bowl, a frame drum, chimes and a lit candle arranged on a fringed cream throw

Sound Bath

A guided session of sound and stillness. You lie down, get comfortable, and listen while the room fills with crystal singing bowls, chimes and drum.

What to expect: No movement and nothing to learn. Mats, cushions and blankets are laid out, the lights go down, and you rest while the sound plays around you.
Who it’s for: Anyone, including people who have never done anything like this before. It suits a busy head and asks nothing of the body.

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Reformer, one to one

Three reformer beds, and a session built entirely around you. No class to keep up with, no back row. Just an instructor watching how you move and adjusting as you go.

Good if you’re coming back from an injury, working around something that aches, or you simply want proper attention rather than a room full of people. Beginners welcome - most people start here having never touched a reformer.

Booking opens soon. Leave your email and we’ll tell you the moment it does.

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Ready when you are

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