Fitness & Wellness Studio · Liverpool
Fitnessthatfitsyourlife.
A friendly studio in Liverpool with mat Pilates, yoga, strength and 1-to-1 sessions for every body and every level.
Movement as medicine. Strength with precision. Wellness that lasts.
We built Nova Core for real bodies living real lives: the ones juggling work, family, and everything in between. It’s for anyone who wants to feel stronger, move easier, and fit the things they love back into their week.
Nothing here rushes you. We take the time to understand how you move, then build each session around it. This is movement that meets you where you are, and leaves you feeling good in your own body.
Our Method
Built around the person doing the moving.
Small classes, real attention
No back row, no being a number. Big Room classes stay small, and reformer is one-to-one, so there are always proper eyes on what your body is actually doing.
Strength that follows you home
Movement you can take into the rest of your week: carrying the shopping, picking up the kids, sitting through meetings without creaking.
A welcoming space for every body
Whether you’re brand new or coming back after years away, you’ll fit right in.
The Studio
A different kind of studio.
Small classes. Great equipment. Whether you’re new to fitness or coming back after years away, you’ll fit right in.
Timetable
What’s on this week.
£8 per class
MON
- 7AM
- Boxercise + CircuitsWith Kay
- 6PM
- Boxercise + CircuitsWith Kay
TUE
- 6PM
- Mat PilatesWith Pearl
- 7PM
- YogaWith Sally
WED
- 7AM
- Boxercise + CircuitsWith Kay
- 7PM
- Boxercise + CircuitsWith Kay
THU
- 7:30PM
- YogaWith Sally
FRI
No classes
SAT
- 10AM
- Mat PilatesWith Pearl
SUN
No classes
Keep in touch
Be first to see the timetable.
Leave us your email and we’ll let you know the moment classes go live, plus the occasional bit of studio news. No more than that.